Body at Home (Hardcover) ~ Jorge Cruise (Author) Cover Art

Body at Home (Hardcover)

By: Jorge Cruise (Author)

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Publisher's note

The bestselling author of The 12 Second Sequence, and 3-Hour Diet, offers gender-based and age-customized fitness solutions and methods to slim trouble zones and build lean muscles, including a complementary eating plan and Quick-Start phase to produce fast results.

Annotation

In this two-in-one guide bestselling author Jorge Cruise reveals his breakthrough method in gender- and age-customization: The Priority Solution(TM). In one half, he offers women a guaranteed plan for slimming trouble zones such as the belly, butt, and thighs; in the other half, men will find an effective plan for building strong shoulders, a broader chest, and lean abs. And the good news is, visible results will be seen in just two weeks.
Both sections of the book include essential direction on how to stay on track with your fitness goals, no matter your age, and include success stories, a complementary eating plan for accelerated results, and a Quick-Start phase proven to produce dramatic results in just six workouts.

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