Body Bar (Paperback) ~ Fatima D'almeida-cook (Author) Cover Art

Body Bar (Paperback)

By: Fatima D'almeida-cook (Author), Gregg Cook (Author) and Sherry Catlin (Foreword By)

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Short Desription

Designed to deliver a powerful workout in a short time, this work features easy-to-follow routines ranging from brisk ten-minute stress-busters to muscle-building 40-minute full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilise body bars in both strength training and polymetric routines.

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