- Category: Books » Health & Fitness » Healthy Living
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: Simon & Schuster
- ISBN: 0743254058
- WAPI (Tower ID): 100415608
- Release Date: December 21, 2004
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #174132 in Books (See Top 100 Books Bestsellers)
- #3071 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #119 in Healthy Living (See Top 100 Healthy Living Bestsellers)
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Product DescriptionMore Books by Bob Greene (Author)Run a Quick Search on "Bob Greene's Total Body Makeover" by Bob Greene to Browse Related Products:Browse more products related to "Bob Greene's Total Body Makeover"Browse more products related to "Bob Greene"Publisher's noteA lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. AnnotationHealth and fitness expert Bob Greene helps readers get with the program again with a new, accelerated 12-week Total Body Makeover regimen. This is an intensive program designed to increase metabolism via weight-training and cardio workouts (presented at three levels), as well as a self-selected eating plan based on Greene's surveys of a range of popular approaches. Greene enforces his method through a series of encouraging anecdotal stories from those whose bodies and lives have been successfully made over. Always in favor of the long-term approach, Greene helps readers get committed in the "before" phase, and in the "after" stages he helps them transition from the 12-week plan to a lifelong plan of "conscious eating" for good health. If You Enjoy "Bob Greene's Total Body Makeover (Hardcover)", May We Also Recommend:
Customer Reviews for "Bob Greene's Total Body Makeover (Hardcover)" by Bob Greene (Author)There are no customer reviews yet. Be the first to write a review! Health & Fitness Bestselling Books
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