- Category: Video » Sports » Physical Fitness
- Format: DVD Learn more about the DVD format using Tower WIKI.
- Region:
Region 1 (U.S. & Canada only.)
Learn more about Region formats.
- Number of Discs: 1
- UPC/EAN: 031398103073
- WAPI (Tower ID): 112498882
- Studio: Lions Gate Home Entertainment
- Release Date: December 16, 2008
-
Average Customer Review:
(1 customer review)
- Tower.com Sales Rank: #297 in Movies (See Top 100 Movies Bestsellers)
- #5 in Sports (See Top 100 Sports Bestsellers)
- #4 in Physical Fitness (See Top 100 Physical Fitness Bestsellers)
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Product DescriptionRun a Quick Search on "The Biggest Loser - The Workout: Weight Loss Yoga" starring Bob Harper to Browse Related Products:Browse more products related to "The Biggest Loser - The Workout: Weight Loss Yoga"Browse more products related to "Bob Harper"Distributor NoteYou've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with "The Biggest Loser" trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed! WARM-UP (5 Minutes): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. LEVEL 1: (Weeks 1 and 2) - Yoga Level 1 (20 Minutes): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses. LEVEL 2: (Weeks 3 and 4) - Yoga Level 2 (15 Minutes): Take your practice to the next chakra with "The Biggest Loser" favorite fat-blasting moves that sculpt and define lean muscle. LEVEL 3: (Weeks 5 and 6) - Yoga Level 3 (10 Minutes): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. COOL-DOWN (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down. Release NoteDVD Features: DVD Features: Product NotesFrom the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve transcendent results. If You Enjoy "The Biggest Loser - The Workout: Weight Loss Yoga (DVD)", May We Also Recommend:Customer Reviews for "The Biggest Loser - The Workout: Weight Loss Yoga (DVD)"Most Recent Customer Reviews  Great workout, February 5, 2009
By C
This is a great workout! Bob really pushes you and it gradually increases in
difficulty. He does provide modifications if you cant do all the positions. You
will see and feel results.
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