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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! (Paperback)

By: Biggest Loser (Author), Biggest Loser Experts and Cast (Author) and Lisa Wheeler (Author)

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Publisher's note

As the contestants on "The Biggest Loser "know, one of the hardest parts of losing weight is just getting started. Beginning a whole new healthy lifestyle can feel overwhelming. There is so much to learn--but where do you start? "The Biggest Loser 30-Day Jump Start "is your day-by-day companion to losing weight and getting in shape. Let the "Biggest Loser "experts and cast guide you through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results. At the end of 30 days, your bad habits will be banished and you'll be well on your way toward your weight loss and wellness goals. This valuable addition to the best-selling The Biggest Loser series of books is chock-full of dramatic before-and-after photos and advice from favorite contestants across the seasons, as well as from members of TheBiggestLoserClub.com. Jump start your life and begin your journey to better health today

Annotation

THE BIGGEST LOSER 30-DAY JUMP START is intended to provide encouragement and practical advice for those serious about losing weight and making the necessary changes that will keep the pounds off. This month-long plan addresses issues of eating, exercise, and lifestyle--and readers benefit from the experiences of former contestants and the knowledge of experts from the popular reality show. The hardest part of making big life changes is getting started, and doing it all alone may not work for everyone--so the support and advice from the biggest losers may be the right recipe for change and for staying on course.

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