Betty Crocker's Eat and Lose Weight (Hardcover)

• Category:  Books  »  Cooking, Food & Wine  »  Health & Healing - Weight Control
• Format: Hardcover   Learn more about the Hardcover format using Tower WIKI.
• Publisher: John Wiley & Sons Inc
• ISBN: 0764562053
• WAPI (Tower ID): 101059811
• Release Date: December 22, 2000
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #373854 in Books (See Top 100 Books Bestsellers)
• #6736 in Cooking, Food & Wine (See Top 100 Cooking, Food & Wine Bestsellers)
• #84 in Health & Healing - Weight Control (See Top 100 Health & Healing - Weight Control Bestsellers)

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You can omit the word 8diete from your vocabulary, because a healthy eating plan is about making choices you can stick with for life, not an awkward regimentation that keeps you from enjoying food. Think that to lose weight and be healthy you have to give up your favorites? Think againùBetty Crocker's Eat & Lose Weight, proves that healthy eating need not be exclusive of enjoying meals. And best of all, Betty Crocker shows that a healthy and delicious eating plan is not just possible, it can be simple, too.

For starters, this book is full of solid information to help you understand your body type, and to set reasonable and healthy weight loss goals. From understanding the facts about various diet plans to making long-term smart food choices, this handy introduction to eating right can help anyone who wants to get in shape. And then there are the recipesù150 delicious recipes from the Betty Crocker test kitchens that put this knowledge into action, showing that healthy eating and slimming down can go with delicious meals with no problem. Plus 60 full-color food photographs that feature these dazzling recipes.

From Cinnamon-Raisin French Toast for breakfast to Italian Roasted Pork Tenderloin for dinner, you'll quickly learn that nothing is off the menu. Because losing weight through healthy eating is not about abstentionùit's about balance and setting realistic goals for yourself, and Betty Crocker's Eat & Lose Weight shows you how to make it happen!

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