- Category: Books » Sports Books » Bodybuilding & Weight Training
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: McGraw-Hill
- ISBN: 0071495762
- WAPI (Tower ID): 107120837
- Release Date: December 20, 2007
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #183129 in Books (See Top 100 Books Bestsellers)
- #2819 in Sports Books (See Top 100 Sports Books Bestsellers)
- #43 in Bodybuilding & Weight Training (See Top 100 Bodybuilding & Weight Training Bestsellers)
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Product DescriptionMore Books by John Little (Author)Run a Quick Search on "Beginning Bodybuilding" by John Little to Browse Related Products:Browse more products related to "Beginning Bodybuilding"Browse more products related to "John Little"Publisher's notePrepare to look, feel, and perform better than you ever have before Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. "Oh yeah, and you'll look terrific," Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology "Gym jargon" via a special decoder How long and often you should work out--and how much recovery time your body needs AnnotationPrepare to look, feel, and perform better than you ever have before Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. "Oh yeah, and you'll look terrific," Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology "Gym jargon" via a special decoder How long and often you should work out--and how much recovery time your body needs If You Enjoy "Beginning Bodybuilding (Paperback)", May We Also Recommend:
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