- Category: Books » Health & Fitness » Diets - General
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Number of Pages: 288
- ISBN: 0848732758
- WAPI (Tower ID): 112483581
- Release Date: February 3, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #68306 in Books (See Top 100 Books Bestsellers)
- #952 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #69 in Diets - General (See Top 100 Diets - General Bestsellers)
|
|
|
|||||||||||||||||||||||||||
|
|
Product DescriptionRun a Quick Search on "The Beck Diet Solution" by Judith S. Beck and Aaron T. Beck to Browse Related Products:Browse more products related to "The Beck Diet Solution"Browse more products related to "Judith S. Beck and Aaron T. Beck"Review"Beck applied the principles of cognitive therapy, a form of psychotherapy developed by her father, Aaron Beck, to create a six-week program that offers yo-yo dieters the tools to stay motivated and lose weight, no matter what diet they decide to pursue." Publisher's noteAn expert in the field of cognitive therapy presents a four-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Reprint. AnnotationThe Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss--forever Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach--which with any nutritional diet plan--shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off--permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss--based on over 20 years of successfully coaching dieters in her practice--including ways to: - Learn to stick to any diet. - Make cravings go away--fast - Resist tempting foods. - Deal with "trigger" eating situations. - Say, "No, thank you," to food pushers. - Put an end to emotional eating. - Conquer every excuse to overeat. - Find time to exercise. - Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution. If You Enjoy "The Beck Diet Solution (Paperback)", May We Also Recommend:Customer Reviews for "The Beck Diet Solution (Paperback)" by Judith S. Beck (Author) and Aa...There are no customer reviews yet. Be the first to write a review! Diets - General Bestsellers
Health & Fitness Bestselling Books
Explore More Great Tower Sales & Specials
Books Bestsellers
| |||||||||||||||||||||||||||||||||||||
|
