Basic Weight Training for Men And Women (Paperback) ~ Thomas D. ... Cover Art

Basic Weight Training for Men And Women (Paperback)

By: Thomas D. Fahey (Author)

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Publisher's note

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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