Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke "from the inside out." Step-by-step instructions are explained in detail in an easy-to-understand and apply manner.
Source: Coaches Choice
DVD Features:
Region 1
Keep Case
Audio:
(unspecified) - English
Mickey Wender, former state swimming champion for the University of Vermont and Head Coach for the University of Washington, presents a comprehensive training film for perfecting a powerful breaststroke, encompassing meticulously focused drills and expert instruction on the crucial arm stroke pull as well as kicking and rhythm. Wender personally enjoys exerting an intense effort, since he runs extreme endurance races, including Ironman triathlons and the 1996 Eco Challenge; the coaching depicted in this film reflects that extraordinary level of commitment.