The title is somewhat a misnomer: this 83-minute video isn''t a "workout" so much as a ballet class. If you''ve taken ballet in the past--or if you''ve always wanted to--pull on your tights and leg warmers and enjoy this video. Melissa Lowe, a former soloist and principal dancer with several ballet companies, leads two levels of workout. Level 1 is for those with little or no ballet training; ballet experience is helpful for level 2. Each level has three segments: floor work (stretches to warm up the muscles), barre work (standing exercises and positions done holding onto a barre or chair), and center work (more intense conditioning with balance, traveling, and some jumping). If you''re not already flexible, you''ll find the stretches daunting, even at level 1. This is a 1984 video and doesn''t have the production quality you find in more current videos, but ballet is timeless. The music is solo piano--just like in ballet class. The lithe, willowy instructor doesn''t smile or try to engage the audience, but she sure knows ballet, and her flexibility and grace are awe inspiring. --Joan Price
Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
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