- Category: Books » Health & Fitness » Healthy Living
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Simon & Schuster
- ISBN: 0743412591
- WAPI (Tower ID): 108530752
- Release Date: December 1, 2000
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #397854 in Books (See Top 100 Books Bestsellers)
- #6228 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #263 in Healthy Living (See Top 100 Healthy Living Bestsellers)
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Product DescriptionRun a Quick Search on "Balance Your Body, Balance Your Life" by Edward A. Taub to Browse Related Products:Browse more products related to "Balance Your Body, Balance Your Life"Browse more products related to "Edward A. Taub"Publisher's noteAn updated edition of an acclaimed guide to a healthful diet, effective weight loss, and a building of general physical and mental well-being discusses the "Cycle of Life," weight resistance training, healthy cooking techniques, nutritional supplements, and much more. Reprint. AnnotationThis examination of the physical, psychological, and cultural reasons for poor nutrition includes a questionnaire that enables readers to discover their attitudes about food, body image, and overall well-being. A 28-day cognitive restructuring plan is designed to teach dieters how to nullify habitual food cravings. The guide's "food energy ladder" of dietary recommendations advocates a largely vegetarian diet that is plentiful with fruits, vegetables, pasta, nuts, olive oil, and whole grain breads. If You Enjoy "Balance Your Body, Balance Your Life (Paperback)", May We Also Recommend:Customer Reviews for "Balance Your Body, Balance Your Life (Paperback)" by Edward A. Taub (Author)There are no customer reviews yet. Be the first to write a review! Healthy Living Bestsellers
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