Awesome Abs (Paperback) ~ Paul Chek (Author) Cover Art

Awesome Abs (Paperback)

By: Paul Chek (Author)

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Publisher's note

Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.

Annotation

This guide to developing firm flat abdominal muscles offers a variety of exercises for beginners, intermediate, and advanced exercisers. Some routines require a cable machine.

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