Awareness Through Movement (Paperback) ~ Moshe Feldenkrais (Author) Cover Art

Awareness Through Movement (Paperback)

By: Moshe Feldenkrais (Author)

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Publisher's note

Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.

The classic guide on how to maintain a healthy, active body and mind through the Feldenkrais Method.

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