- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Perseus Books Group
- ISBN: 0201694697
- WAPI (Tower ID): 100897494
- Release Date: April 30, 1997
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #195497 in Books (See Top 100 Books Bestsellers)
- #3295 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #254 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "Awareness Heals" by Steven Shafarman to Browse Related Products:Browse more products related to "Awareness Heals"Browse more products related to "Steven Shafarman"Publisher's noteThe Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement", people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention - the remedy lies within each of us. If You Enjoy "Awareness Heals (Paperback)", May We Also Recommend:Customer Reviews for "Awareness Heals (Paperback)" by Steven Shafarman (Author)There are no customer reviews yet. Be the first to write a review! Exercise Bestsellers
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