The Atkins Advantage (Hardcover) ~ Colette Heimowitz (Author) and... Cover Art

The Atkins Advantage (Hardcover)

By: Colette Heimowitz (Author) and STUART TRAGER (Author)

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Publisher's note

A comprehensive, twelve-week plan on how to lose weight and achieve optimal fitness shares specific strategies in the areas of personal motivation, nutrition, and supplementation, sharing a customizable eating plan, recipes, personal progress tracking tools, and more.

Annotation

THE ALL-NEW ATKINS ADVANTAGE outlines the health benefits of the popular low-carb plan and then offers a comprehensive, step-by-step method for implementing the diet over a 12-week period. Both motivational and detailed, this handbook describes each level of the program, offering phase-specific meal plans and recipes, while incorporating a wide range of exercises and providing tools for maintaining weight loss. Illustrations throughout.

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