The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility,... Cover Art

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Focus (Paperback)

By: Sage Rountree (Author)

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Publisher's note

Targeting athletes, who have different needs than the typical yogi, this guide complements a rigorous training schedule and includes quick, five-minute warm-ups, strength sessions for the off-season, flexibility sessions to be used in conjunction with more demanding training, and breathing exercises and meditation to improve and sharpen mental toughness. Original.

Short Desription

Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts. It also includes tips to simplify trickier poses.

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