- Category: Books » Self Improvement » Motivational & Inspirational
- Format: Audio Learn more about the Audio format using Tower WIKI.
- Publisher: Hay House Audio
- ISBN: 1401918301
- WAPI (Tower ID): 100244382
- Release Date: January 1, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #171251 in Books (See Top 100 Books Bestsellers)
- #1937 in Self Improvement (See Top 100 Self Improvement Bestsellers)
- #202 in Motivational & Inspirational (See Top 100 Motivational & Inspirational Bestsellers)
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Product DescriptionMore Books by Cheryl Richardson (Author)Run a Quick Search on "The Art of Extreme Self-care" by Cheryl Richardson to Browse Related Products:Browse more products related to "The Art of Extreme Self-care"Browse more products related to "Cheryl Richardson"Publisher's noteA practical, action-oriented program challenges individuals to alter one behavior each month that keeps getting them in trouble, sharing strategies to stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. AnnotationThis life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The CD set is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission yo If You Enjoy "The Art of Extreme Self-care (Audio)", May We Also Recommend:
Customer Reviews for "The Art of Extreme Self-care (Audio)" by Cheryl Richardson (Author)There are no customer reviews yet. Be the first to write a review! Self Improvement Bestselling Books
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