The Art of Expressing the Human Body (Paperback) ~ Bruce Lee (Au... Cover Art

The Art of Expressing the Human Body (Paperback)

By: Bruce Lee (Author) and John R. Little (Author)

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Publisher's note

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos.

Annotation

Drawing on his journals, notes, and training logbooks, this compilation of Bruce Lee's philosophy and exercise regimen attest to his prominence as an innovator in the world of martial arts and fitness. Here are the workouts and lifestyle practices that gave the famed actor his amazing physique, stamina, and skill. His training regimen included a combination of aerobics, weight training, and diet and nutrition, among other things. THE ART OF EXPRESSING THE HUMAN BODY has 120 illustrations and was compiled by Bruce Lee scholar and training expert John Little.

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