Animal Arms (Paperback) ~ Dwayne Hines (Author) Cover Art

Animal Arms (Paperback)

By: Dwayne Hines (Author), Robert Kennedy (Author) and Chris Lund (Photography)

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Publisher's note

-- Learn the powerhouse work routines of the top-rated professionals -- Tips and training information from the greats such as Robby Robinson, Larry Scott and Sonny Schmidt. -- Focus on the total arm, with training for the biceps, triceps and the forearms. -- How to avoid over, or under, training.

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