The Anger Control Workbook (Paperback) ~ Matthew McKay (Author) ... Cover Art

The Anger Control Workbook (Paperback)

By: Matthew McKay, Peter Rogers

List Price: $21.95
Current Price: $14.61
You Save: $7.34 (33%)

Also available from:

Provider Name Price From Condition Buy
1   Alibris $11.71 New Buy
2   Biblio $12.89 New Buy
3   ECampus $21.40 New Buy

Product Description

Run a Quick Search on "The Anger Control Workbook" by Matthew McKay to Browse Related Products:

Browse more products related to "The Anger Control Workbook"

Browse more products related to "Matthew McKay, Peter Rogers"

Short Desription

The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way." - from the book

Customer Reviews for "The Anger Control Workbook (Paperback)" by Matthew McKay

There are no customer reviews yet. Be the first to write a review!

Submit your Review

Explore More Great Tower Sales & Specials Sales, Promotions & Special Features Sales & Boutiques

  • Tower Essentials Sale
    Visit the Essentials Sale for a wide selection and huge savings on your favorite music, DVD, Blu-ray and Books.
  • Great Gift Ideas
    Tower has Great Gift Ideas and Huge Savings on Your Favorite Music, CDs, DVDs, Books and More at Prices that Make Giving A Breeze!

Interact with