Anatomy For Strength And Fitness Training (Paperback) ~ Vella Ma... Cover Art

Anatomy For Strength And Fitness Training (Paperback)

By: Vella Mark (Author)

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Offering the reader more than just the 'how to' of exercise and training, this work uses anatomical illustrations of the way muscles and tendons work, and provides a visual insight into what happens to the body during exercise. It also covers basic anatomy, and an explanation of muscle analysis.

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