Anatomy For Strength And Fitness Training For Speed And Sport (H... Cover Art

Anatomy For Strength And Fitness Training For Speed And Sport (Hardcover)

By: Brandon Leigh (Author)

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Availability: Pre-Order: This Hardcover is scheduled to be released on January 1, 2010.
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Short Desription

The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This guide takes a look at your muscles at work during various sporting activities, making it clear how to tailor your training to your specific needs.

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