- Category: Books » Health & Fitness » Beauty & Grooming - Hair
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: St. Martin's Griffin
- Number of Pages: 384
- ISBN: 0312331304
- WAPI (Tower ID): 112265544
- Release Date: December 23, 2008
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #287881 in Books (See Top 100 Books Bestsellers)
- #5203 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #141 in Beauty & Grooming - Hair (See Top 100 Beauty & Grooming - Hair Bestsellers)
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Product DescriptionRun a Quick Search on "The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Lif" by Colette Heimowitz and Stuart L. Trager to Browse Related Products:Browse more products related to "The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Lif"Browse more products related to "Colette Heimowitz and Stuart L. Trager"Publisher's noteThe proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. "The All-New Atkins Advantage" will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins "your" way.The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows youto design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. A comprehensive, twelve-week plan on how to lose weight and achieve optimal fitness shares specific strategies in the areas of personal motivation, nutrition, supplementation, and lifestyle makeover while creating a customizable eating plan, recipes, personal progress tracking tools, and more. Reprint. 100,000 first printing. AnnotationTHE ALL-NEW ATKINS ADVANTAGE outlines the health benefits of the popular low-carb plan and then offers a comprehensive, step-by-step method for implementing the diet over a 12-week period. Both motivational and detailed, this handbook describes each level of the program, offering phase-specific meal plans and recipes, while incorporating a wide range of exercises and providing tools for maintaining weight loss. Illustrations throughout. If You Enjoy "The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Lif (Paperback)", May We Also Recommend:Customer Reviews for "The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Lif (Paperback)" by Colette Heimowitz (Author) and...There are no customer reviews yet. Be the first to write a review! Beauty & Grooming - Hair Bestsellers
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