The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lo... Cover Art

The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals (Paperback)

By: Colette Heimowitz (Author) and Stuart L. Trager (Author)


List Price: $17.99
Current Price: $15.86
You Save: $2.13 (12%)
Download eBook

Also available from:

Provider Name Price From Rent
1   ECampus $4.99 Rent

Provider Name Price From Condition Buy
1   Biblio $4.99 New Buy
2   Alibris $7.89 New Buy
3   Bigger Books $13.16 New Buy
4   ECampus $13.43 New Buy
5   Books-a-million $15.83 New Buy
 
6   Biblio $1.00 Used Buy
7   ValoreBooks.com $3.94 Used Buy

Ebook Download

  • Editions available from:

Product Description



Run a Quick Search on "The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals" by Colette Heimowitz and Stuart L. Trager to Browse Related Products:


Short Desription

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.

The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.  



Customer Reviews for "The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals (Paperback)" by Colette Heimowitz (Author) and...

There are no customer reviews yet. Be the first to write a review!

Submit your Review




Explore More Great Tower Sales & Specials



Tower.com Sales, Promotions & Special Features

Tower.com Sales & Boutiques

  • Tower Essentials Sale
    Visit the Essentials Sale for a wide selection and huge savings on your favorite music, DVD, Blu-ray and Books.
  • Great Gift Ideas
    Tower has Great Gift Ideas and Huge Savings on Your Favorite Music, CDs, DVDs, Books and More at Prices that Make Giving A Breeze!

Interact with Tower.com