Age Right (Paperback)

• Category:  Books  »  Health & Fitness  »  Healthy Living
• Format: Paperback   Learn more about the Paperback format using Tower WIKI.
• Publisher: Simon & Schuster
• ISBN: 0684857200
• WAPI (Tower ID): 100089258
• Release Date: February 17, 2000
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #492968 in Books (See Top 100 Books Bestsellers)
• #7414 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #327 in Healthy Living (See Top 100 Healthy Living Bestsellers)

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Welcome to the new age in antiaging therapy

Don't resign yourself to growing old gracefully. With "Age Right" as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D, , provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, "Age Right" offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test.

USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS

The most up-to-date information on how and why we age, and the four key factors in the aging process

Self-tests to determine your "biological age" (versus your chronological age)

Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway

Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle

Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium

Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals

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