The Age-Free Zone (Paperback) ~ Barry Sears (Author) Cover Art

The Age-Free Zone (Paperback)

By: Barry Sears (Author)

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Publisher's note

Enter The Age-Free Zone...

You have the power to reverse aging -- beginning with your next meal!

Ask yourself these life-changing questions:

  • Is it too late to reverse aging?
  • What type of diet will increase my sexual energy and desire?
  • Can I make my hormones work more effectively?
  • Do high-carbohydrate diets accelerate aging?
  • How can I reduce free-radical-induced aging?
  • How does stress reduce brain longevity?

No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.

Begin your age-free lifestyle today!

The Age-Free Zone includes:

  • A week of Age-Free Zone meals for men and women
  • Age-Free Zone meals for the business traveler
  • Age-Free Zone meals in fast-food restaurants
  • A simple, at-home Age-Free Zone exercise program

Annotation

In this anti-aging guide, best-selling author Barry Sears offers another version of his famous Zone diet. Corresponding to Zone logic, this plan encourages dieters to regulate their insulin levels by moderating their consumption of carbohydrates. Sears advises his readers to eat meals that consist of specific proportions of carbohydrates, fats, and proteins in order to reverse their signs of aging and to promote longevity. He also discusses the importance of exercise and vitamin supplements.

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