The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide t... Cover Art

The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy (Paperback)

By: Liz Neporent (Author) and Suzanne Schlosberg (Author)


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Short Desription

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts.

At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features:

• a quick guide to the “active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester • eating advice that will ensure baby keeps growing and mom stays healthy • numerous charts, checklists, and places to record important dates, contacts, test results, and more • how to choose proper maternity fitness gear • a bonus section on postpartum fitness



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