Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning (DVD)

• Category:  Video  »  Music & Musicals  »  Dance
• Format: DVD   Learn more about the DVD format using Tower WIKI.
• Region: Region 0 (Can be played worldwide.)  Learn more about Region formats.
  
• Number of Discs: 1
• UPC/EAN: 874482009079
• WAPI (Tower ID): 113325335
• Studio: BayView Entertainment
• Release Date: May 12, 2009
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #6970 in Movies (See Top 100 Movies Bestsellers)
• #204 in Music & Musicals (See Top 100 Music & Musicals Bestsellers)
• #4 in Dance (See Top 100 Dance Bestsellers)

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The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

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