Absolute Beginners: Fitness Cardio Dance Interval Workout (DVD) ... Cover Art

Absolute Beginners: Fitness Cardio Dance Interval Workout (DVD)

Pam Cosmi (Instructor)

More About this Product
List Price: $14.99
Tower Price: $9.81
You Save: $5.18 (35%)
Add to BagAdd to Bag Click to go directly to the checkout.
This item qualifies for FREE Shop N' Save Shipping for orders over $25. Check individual shipping price. *Some Restrictions Apply.
Availability: On Sale - Ships in 12 Hours
Share This:
Add To KaboodleAdd To Kaboodle  Submit To Digg!Submit To Digg!  Share On FacebookShare On Facebook  Add to FavoritesAdd to Favorites  TwitterTwitter 

Product Description

Run a Quick Search on "Absolute Beginners: Fitness Cardio Dance Interval Workout" starring Pam Cosmi to Browse Related Products:

Browse more products related to "Absolute Beginners: Fitness Cardio Dance Interval Workout"

Browse more products related to "Pam Cosmi"

Distributor Note

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube…you’ll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you’ll know just what move you’ll be doing at all times. Two exercise modifiers are provided to ensure that you’ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!

Release Note

DVD Features:

Region 0
Keep Case
Audio:
Dolby Digital - English

If You Enjoy "Absolute Beginners: Fitness Cardio Dance Interval Workout (DVD)", May We Also Recommend:

 [The Nutcracker (DVD) ~ Bolshoi Ballet (actor) Cover Art
The Nutcracker (DVD) ~ Bolshoi Ballet (actor) ]
 [Balanchine Library, The: Dancing for Mr. B - Six Balanchine Ball... Cover Art
Balanchine Library, The: Dancing for Mr. B - Six Balanchine Ballerinas (DVD) ~ New York City Ballet (actor) ]
 [Bellydance Arms And Posture (DVD) ~ Rachel Brice (Instructor) Cover Art
Bellydance Arms And Posture (DVD) ~ Rachel Brice (Instructor) ]
 [Baryshnikov Dances Sinatra and More... (DVD) ~ Mikhail Baryshnik... Cover Art
Baryshnikov Dances Sinatra and More... (DVD) ~ Mikhail Baryshnikov (actor) ]
 [Planet B-Boy (DVD) ~ Benson Lee (director) Cover Art
Planet B-Boy (DVD) ~ Benson Lee (director) ]
 [Shiva Rea - Yoga Trance Dance (DVD) ~ Shiva Rea (Instructor) Cover Art
Shiva Rea - Yoga Trance Dance (DVD) ~ Shiva Rea (Instructor) ]
 [Hemalayaa: Bollywood Dance Workouts (DVD) ~ Hemalaya Behl (Instr... Cover Art
Hemalayaa: Bollywood Dance Workouts (DVD) ~ Hemalaya Behl (Instructor) ]
 [Carmen - Baryshnikov (DVD) ~ Mikhail Baryshnikov (actor) an... Cover Art
Carmen - Baryshnikov (DVD) ~ Mikhail Baryshnikov (actor) an... ]
 [Jewels (DVD) ~ George Balanchine (Choreograph... Cover Art
Jewels (DVD) ~ George Balanchine (Choreograph... ]
 [Burn The Floor - The New Show Floor Play (DVD) ~ Jason Gilkison ... Cover Art
Burn The Floor - The New Show Floor Play (DVD) ~ Jason Gilkison (director) ]

Customer Reviews for "Absolute Beginners: Fitness Cardio Dance Interval Workout (DVD)"

There are no customer reviews yet. Be the first to write a review!

Submit your Review

ADVERTISEMENT

Explore More Great Tower Sales & Specials

Tower.com video Sales, Promotions & Special Features

Tower.com Video Boutique Stores

Interact with Tower.com