A Pilate's Primer (Paperback) ~ Joseph Pilates (Author) and Wi... Cover Art

A Pilate's Primer (Paperback)

By: Joseph Pilates (Author) and William Miller (Author)

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Pilates has become one of the most popular fitness techniques in the country. What better way to learn the undiluted theory and practice than by reading the original works by Joseph Pilates himself, presented here in a special "Millennium Edition" comprising two of his earliest writings. In RETURN TO LIFE THROUGH CONTROLOGY (1945) Pilates provides detailed instructions for 34 basic mat-based conditioning exercises that strengthen the abdominal region, lower back, and buttocks. The companion piece, YOUR HEALTH (1934), is Pilates' manifesto concerning the proper mechanics of breathing, posture, and exercise. He discusses the benefits of balancing body and mind in order to liberate physical movement, calm the spirit, and return to a state of natural health. Pilates himself models the postures in a series of quaint black and white photos.

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