A.M. And P.M. Yoga for Beginners (DVD) ~ Patricia Walden (Instru... Cover Art

A.M. And P.M. Yoga for Beginners (DVD)

Patricia Walden (Instructor) and Rodney Yee (Instructor)

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Product Notes

A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.

A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.

P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.

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Customer Reviews for "A.M. And P.M. Yoga for Beginners (DVD)"

Average Customer Review
5 out of 5 stars ( [1 customer review] ) 

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Most Recent Customer Reviews
5 out of 5 stars A.M. and P.M., April 2, 2008
By Kale
A great balance of yoga to start your day and yoga to end it...Wonderful instruction!

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