A.M. And P.M. Yoga for Beginners (DVD)

• Category:  Video  »  Sports/Recreation  »  Physical Fitness
• Format: DVD
• Region: Region 1 (U.S. & Canada only.)  Learn more about Region formats.
  
• Number of Discs: 1
• UPC/EAN: 029956010413
• WAPI (Tower ID): 107047926
• Studio: Gaiam
• Release Date: October 3, 2003
• Average Customer Review:  (1 customer review)
• Tower.com Sales Rank: #831 in Movies (See Top 100 Movies Bestsellers)
• #29 in Sports/Recreation (See Top 100 Sports/Recreation Bestsellers)
• #20 in Physical Fitness (See Top 100 Physical Fitness Bestsellers)

•  [A.M. And P.M. Yoga for Beginners - Official Sitethis link opens a new window] 
  

A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.

A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.

P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.

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