The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of... Cover Art

The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods (Paperback)

By: Joy Bauer (Author)


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Short Desription

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% Fun Foodwhatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters dont feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: Three different caloric levels, based on ones weight-loss goal 42 meals for each level, including breakfasts, lunches, dinners, and snacks Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake Meals that help reduce the risk of heart disease and cancer Menus that are designed to include food the dieter will love!



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