- Category: Books » Health & Fitness » Weight Loss
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 0060505389
- WAPI (Tower ID): 101639781
- Release Date: January 1, 2003
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #63233 in Books (See Top 100 Books Bestsellers)
- #780 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #18 in Weight Loss (See Top 100 Weight Loss Bestsellers)
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Product DescriptionRun a Quick Search on "8 Minutes in the Morning" by Jorge Cruise and David Katz to Browse Related Products:Browse more products related to "8 Minutes in the Morning"Browse more products related to "Jorge Cruise and David Katz"Publisher's noteNOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes:
So get ready to look slimmer, sexier, stronger in just 8 minutes! AnnotationJorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise outlines a simple weight-loss and metabolism-boosting plan that requires no cardio, just easy strength-training moves, supplemented by warm-ups and stretches, that can be done at home in about eight minutes. Cruise has also designed an eating plan that includes lean protein and vegetables but is not strictly low-carb. Most importantly, Cruise encourages readers to make peace with themselves and their weight issues. He suggests specific journaling and self-inquiry exercises that foster a sense of well- being, positivity, and self-love, and he features inspiring personal stories and before-and-after photographs of his clients. Notably, the clients are not super-models, stunning beauties, or excessively slender people, just everyday folks who wanted to get healthier and happier. This emphasis on health and inner serenity is a refreshing change from many popular fitness programs that promise unattainable physical perfection. If You Enjoy "8 Minutes in the Morning (Paperback)", May We Also Recommend:Customer Reviews for "8 Minutes in the Morning (Paperback)" by Jorge Cruise (Author) and Davi...There are no customer reviews yet. Be the first to write a review! Weight Loss BestsellersHealth & Fitness Bestselling Books
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