- Category: Books » Health & Fitness » Weight Loss
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Grand Central Pub
- ISBN: 0446695572
- WAPI (Tower ID): 100292066
- Release Date: April 18, 2006
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #109019 in Books (See Top 100 Books Bestsellers)
- #1836 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #42 in Weight Loss (See Top 100 Weight Loss Bestsellers)
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Product DescriptionRun a Quick Search on "6 day Body Makeover" by Michael Thurmond to Browse Related Products:Browse more products related to "6 day Body Makeover"Browse more products related to "Michael Thurmond"Review"[T]he workout instructions are clear and the exercises themselves are simple." Publisher's noteA complete guide to losing weight quickly, safely, and permanently offers an exclusive blueprinting system that identifies specific body types and prescribes appropriate meal plans and exercises for maximum efficiency. Reprint. AnnotationWho hasn't expressed the desire to lose weight and look better for an upcoming event, or just because we are not happy with our appearance? As a personal coach to the stars, Michael Thurmond is connected with the EXTREME MAKEOVERS television show, and he wrote the bestselling 6-WEEK BODY MAKEOVER. His 6-Day plan is intended for quick weight loss, and uses a customized diet of natural foods--vegetables, fruit, water--and lots of them. Taken frequently throughout the day, they quick-start the metabolism, while low-impact exercises burn body fat. Other pluses of Thurmond's 6-day plan are its anti-aging benefits and a general increase in vitality. And there is no calorie or carb counting. Thurmond has spent years sculpting people's bodies, and he has the knowledge to target specific areas of the body for accelerated weight loss. His "blueprint system" identifies five body types on which the 6-Day plan is based. Thurmond also includes a a maintenance schedule to keep the pounds off for the long term. If You Enjoy "6 day Body Makeover (Paperback)", May We Also Recommend:Customer Reviews for "6 day Body Makeover (Paperback)" by Michael Thurmond (Author)There are no customer reviews yet. Be the first to write a review! Weight Loss BestsellersHealth & Fitness Bestselling Books
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