365 Ways to Get a Good Night's Sleep (Paperback) ~ Maryann Karin... Cover Art

365 Ways to Get a Good Night's Sleep (Paperback)

By: Maryann Karinch (Author), Ronald L. Kotler (Author) and Charles R. Cantor (Foreword By)

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Publisher's note

We spend about one third of our lives asleepabut we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This "exhaustive" guide brings shuteye within reach as it explains how to:

  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater )
  • Take a bite out of teeth grinding, and more
Itas usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from "counting sheep" to "fast asleep"

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