365 Ways to Energize Mind, Body & Soul (Paperback) ~ Stephan... Cover Art

365 Ways to Energize Mind, Body & Soul (Paperback)

By: Stephanie Tourles (Author)

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In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive.

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