The 3-Season Diet (Paperback) ~ John Douillard (Author) Cover Art

The 3-Season Diet (Paperback)

By: John Douillard (Author)


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Publisher's note

A practical, no-nonsense diet and exercise guide reveals the secret behind staving off food cravings and achieving permanent weight loss by using a seasonal approach to proper eating.

Annotation

An opponent of popular high-protein diet promoters, author John Douillard encourages readers to develop different diets for each season: high-carbohydrate meals in the summer and protein-packed, high-fat foods in the winter. Followers of this weight-loss plan will eat plenty of fruits and vegetables in the warm months and stick to meat and nuts on cold days.



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