- Category: Books » Sports Books » Bodybuilding & Weight Training
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 0060952709
- WAPI (Tower ID): 101711006
- Release Date: March 1, 1998
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #124931 in Books (See Top 100 Books Bestsellers)
- #1805 in Sports Books (See Top 100 Sports Books Bestsellers)
- #29 in Bodybuilding & Weight Training (See Top 100 Bodybuilding & Weight Training Bestsellers)
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Product DescriptionMore Books by Kurt Brungardt (Author)Run a Quick Search on "3-Minute Abs" by Kurt Brungardt to Browse Related Products:Browse more products related to "3-Minute Abs"Browse more products related to "Kurt Brungardt"Publisher's noteUtilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of "The Complete Book of Abs", delivers a remarkably effective program that can be finished during a TV commercial break. The final word on abs...Forget the gadgets and videos: 3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. It is designed for people who don't have a lot of time to achieve the firm, sexy abs they want. AnnotationThe author of THE COMPLETE BOOK OF ABS, Kurt Brundgardt offers a no-nonsense shortcut to a flat stomach. This extremely focused guide offers busy readers quick lessons in overall health as well as abdominal routines. Noting from the outset the common wisdom that it is impossible to spot train, or develop one area of the body, the author elucidates a three-part program made up of some familiar stomach exercises, aerobic training, and diet to create the ever-elusive six pack. The highlight of the program features three minutes a day, alternating between lower, upper, and oblique, to let each muscle group rest between workouts and increase development. Chapters include some brief (3-minute, naturally) lessons in anatomy, kinesiology, and overall wellness, and offer some informative extras, such as how to strengthen the lower back, and discussions about the role gender plays in the pursuit of a tight midsection. Kurt Brundgardt is an author, personal trainer, and video guru. If You Enjoy "3-Minute Abs (Paperback)", May We Also Recommend:
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