28-day Body Shapeover (Paperback) ~ Brad Schoenfeld (Author) Cover Art

28-day Body Shapeover (Paperback)

By: Brad Schoenfeld (Author)

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Aimed at active women, personal trainers, and fitness professionals. This work aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day, and a 30-minute cardio session the next.

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