- Category: Books » Health & Fitness » Diets - General
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Fair Winds Press (MA)
- Number of Pages: 288
- ISBN: 1592333419
- WAPI (Tower ID): 112043111
- Release Date: December 1, 2008
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #90280 in Books (See Top 100 Books Bestsellers)
- #1425 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #94 in Diets - General (See Top 100 Diets - General Bestsellers)
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Product DescriptionMore Books by Jonny Bowden (Author)Run a Quick Search on "The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Pers" by Jonny Bowden to Browse Related Products:Browse more products related to "The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Pers"Browse more products related to "Jonny Bowden"Publisher's noteA leading nutritionist and expert on weight control reveals how to enhance one's energy, with helpful advice on how to use breathing techniques, meditation, exercise, nutrition, diet, and supplements to eliminate stress, overcome fatigue, and most stamina. Original. Annotation"The 150 Most Effective Ways to Boost Your Energy "shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude--readers will learn how to "think" like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength--and how they can be corrected with proper diet and supplements. "The 150 Most Effective Ways to Boost Your Energy "gives readers a complete program to go from exhausted to energized. If You Enjoy "The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Pers (Paperback)", May We Also Recommend:
Customer Reviews for "The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Pers (Paperback)" by Jonny Bowden (Author)There are no customer reviews yet. Be the first to write a review! Diets - General Bestsellers
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