The 15 Best Exercises (Paperback) ~ Joe Kita (Author) Cover Art

The 15 Best Exercises (Paperback)

By: Joe Kita (Author)

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Publisher's note

Sharing detailed information on how to create an exercise program for total-body strength and toning, an illustrated reference provides coverage of nutrition and stretching while demonstrating how to combine fifteen target exercises for a range of workouts.

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