The 1200-Calorie-A-Day Menu Cookbook (Paperback) ~ Nancy S. Hugh... Cover Art

The 1200-Calorie-A-Day Menu Cookbook (Paperback)

By: Nancy S. Hughes (Author)

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Publisher's note

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.

Annotation

This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intake below 1200 per day. As with all weight-loss programs, readers should consult their physicians beforehand.

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