101 Ways to Work Out with Weights (Paperback) ~ Cindy Whitmarsh ... Cover Art

101 Ways to Work Out with Weights (Paperback)

By: Cindy Whitmarsh (Author)

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Short Desription

Strength training can change the shape of your body, improve your metabolism, and build bone strength. A follow-up to "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.

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