10,000 Steps a Day to Your Optimal Weight (Paperback) ~ Greg Isa... Cover Art

10,000 Steps a Day to Your Optimal Weight (Paperback)

By: Greg Isaacs (Author)

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Publisher's note

Citing the numerous potential health benefits of walking, from lower blood pressure to decreased stress levels, a guide on how to use walking as a means of losing weight lists the typical number of steps needed to perform everyday activities and explains how to use a pedometer to track progress. Original.

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