The 100 Year Lifestyle (Hardcover) ~ Eric Plasker (Author) Cover Art

The 100 Year Lifestyle (Hardcover)

By: Eric Plasker (Author)

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Short Desription

Offers a total life approach for increasing quality and quantity of years. This book provides information on making the most of our extended lifestyle. It gives the mindset, tools, and strategies to help enjoy the highest quality of life as we age in years without aging in body and mind, including nutrition, exercise, mental agility, and more.

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