The 10% Solution for a Healthy Life (Paperback) ~ Raymond Kurzwe... Cover Art

The 10% Solution for a Healthy Life (Paperback)

By: Raymond Kurzweil (Author)

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Publisher's note

Explains how to drastically reduce the level of fat in one's diet to lessen the risk of cancer, heart disease, and a wide range of other illnesses, in a guide that includes recipes, conversion charts, exercises, and more.

Annotation

Reducing the level of fat in your diet to 10% can help to save your life, and this title offers the tools to succeed in doing just that. Covered in the text are: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

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