- Category: Books » Health & Fitness » Diets - Weight Loss
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: McGraw-Hill
- ISBN: 0071462287
- WAPI (Tower ID): 100221766
- Release Date: January 1, 2006
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
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Product DescriptionRun a Quick Search on "10 Habits That Mess Up a Woman's Diet" by Elizabeth Somer to Browse Related Products:Browse more products related to "10 Habits That Mess Up a Woman's Diet"Browse more products related to "Elizabeth Somer"Publisher's noteA nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time. Customer Reviews for "10 Habits That Mess Up a Woman's Diet (Paperback)" by Elizabeth Somer (Author)There are no customer reviews yet. Be the first to write a review! Diets - Weight Loss BestsellersHealth & Fitness Bestselling Books
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